{"id":9096,"date":"2024-12-10T10:34:38","date_gmt":"2024-12-10T08:34:38","guid":{"rendered":"https:\/\/www.huishorison.org.za\/?p=9096"},"modified":"2024-12-10T16:15:20","modified_gmt":"2024-12-10T14:15:20","slug":"a-year-of-moove-and-groove","status":"publish","type":"post","link":"http:\/\/www.huishorison.org.za\/af\/a-year-of-moove-and-groove\/","title":{"rendered":"'n Jaar van Move and Groove"},"content":{"rendered":"<div id=\"fws_6a6721b9a3d1e\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><b><span data-contrast=\"auto\">'n Jaar van Move and Groove\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Nog 'n hoogtepunt in 2024 was al die nuwe en kreatiewe terapeutiese intervensies. Die \"Kom ons beweeg\"-inisiatiewe bied 'n verskeidenheid verskillende geleenthede vir ons inwoners om aktief te word en te bly. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Maandag se inwoners word na die Dierewelsynsvereniging van Stellenbosch (AWSS) vergesel. Hier word diere-ondersteunde aktiwiteite met beweging ge\u00efnkorporeer. Elke inwoner word met 'n hond gepaar en hulle stap 1,2 km deur die wingerde van Stellenbosch. Die inwoners word elke week geroteer en elke derde week spandeer ons inwoners met fisieke gestremdhede wat nie die afstand kan stap nie, die tyd saam met die hondjies. Op re\u00ebnerige dae gaan die inwoners na die geheime kattery om met die katte en katjies te speel, te versorg en te knuffel.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dinsdae is vir dans en sokker! Ons Dancing Queens-klas begin net na sewe en ons dames maak die vloer oop met verskeie prettige roetines. Dans help om fisieke fiksheid, ko\u00f6rdinasie, propriosepsie te verbeter en verhoog selfbeeld. Sokkeroefening begin om 09:30 en is oop vir alle inwoners.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Woensdagoggende begin met die \"Ystermanne\" ho\u00eb-intensiteit oefensessie wat fokus op die bou van spierkrag, die verhoging van fiksheidsvlakke en stresverligting. Netbaloefening vind ook om 10:30 plaas en is ook oop vir alle inwoners, Netbal verbeter fiksheidsvlakke en ko\u00f6rdinasie terwyl dit selfbeeld 'n hupstoot gee en sosiale vaardighede verbeter. Op Donderdae geniet inwoners die \"Move and Groove\"-klasse voor ontbyt, hierdie sessies is ook oop vir al die inwoners en is Pilates-gebaseer. Die fokus van hierdie klasse is op die ontwikkeling van spierkrag, die verfyning van mobiliteit, die verbetering van buigsaamheid sowel as propriosepsie. In die somermaande is daar ook Water Aerobics in die middae.\u00a0\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Vrydag se inwoners kan 'n Tension and Trauma Release (TRE)\u00ae oefensessie geniet om die opgeboude stres van die week te verlig. Daar is elke Vrydag twee sessies, een vir die inwoners en een vir die personeel.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Personeeloefengroepe word ook twee keer per week tydens middagete voorsien. Ekoterapiegroepe sluit vo\u00eblkyk, stap, visvang en bosbad in. Soos u kan sien, is daar geen verskonings meer om nie in die natuur uit te kom of nie te beweeg nie!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a6721b9a7e9f\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" 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span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2024\/12\/IMG_20240904_111332-scaled-600x400.jpg\" width=\"600\" height=\"400\" alt=\"IMG_20240904_111332\" title=\"IMG_20240904_111332\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2024\/12\/IMG_20240904_111332-scaled.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div 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top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2024\/12\/IMG_20240813_073614-scaled-600x400.jpg\" width=\"600\" height=\"400\" alt=\"IMG_20240813_073614\" title=\"IMG_20240813_073614\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2024\/12\/IMG_20240813_073614-scaled.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" 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\n\t<\/div> \n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"A year of Move and Groove!\u00a0\u00a0 Another highlight in 2024 was all the new and creative therapeutic interventions. The \u201cLet\u2019s Get Moving\u201d initiatives provide a variety of different opportunities for...","protected":false},"author":5,"featured_media":9101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9096","post","type-post","status-publish","format-standard","has-post-thumbnail","category-horizon-house"],"_links":{"self":[{"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/posts\/9096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/comments?post=9096"}],"version-history":[{"count":4,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/posts\/9096\/revisions"}],"predecessor-version":[{"id":9121,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/posts\/9096\/revisions\/9121"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/media\/9101"}],"wp:attachment":[{"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/media?parent=9096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/categories?post=9096"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/tags?post=9096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}