{"id":7890,"date":"2023-04-05T13:45:05","date_gmt":"2023-04-05T11:45:05","guid":{"rendered":"https:\/\/www.huishorison.org.za\/?p=7890"},"modified":"2023-04-05T14:43:33","modified_gmt":"2023-04-05T12:43:33","slug":"forest-bathing","status":"publish","type":"post","link":"http:\/\/www.huishorison.org.za\/af\/forest-bathing\/","title":{"rendered":"Forest Bathing"},"content":{"rendered":"<div id=\"fws_6a6729b404424\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<blockquote><p>\n<strong>\u2018Forest Bathing\u2019 \u2013 Shinrin-yoko <\/strong><em>(the Japanese noun, which when translated means \u2018A visit to a forest for relaxation\u2019)<\/em>\n<\/p><\/blockquote>\n<p><strong>\u2018And into the forest, I go, to lose my mind and find my soul.\u2019 \u2013 John Muir<\/strong><\/p>\n<p>In vandag se bedrywige lewe het mens gereelde <em>tot stillstand kom <\/em>(\u2018mindfulness\u2019)<em>,<\/em> so nodig.<\/p>\n<p>Dat dit \u2018n aktiewe, bewustelike besluit en aksie moet wees om tot stillstand te kom besef mens nog meer wanneer jy dit begin doen. Om net <em>te wees <\/em>in die natuur, die natuur wat voorwaar \u2018n wonderlike kalmerende invloed op ons het.<\/p>\n<p>Baie keer is ons egter besig met stap, fietsry, besig wees en om nie net doelbewus te luister, kyk, ruik, proe en voel nie.<\/p>\n<p>Die pragtige omgewing by Huis Horison maak voorsiening vir \u2018n verskeidenheid van plekke om \u2018forest bathing\u2019 te beoefen. Ons konsentreer daarop om stadiger te stap, om te stop en dieper asem te haal, om op te let na wat ons sien, hoor, voel, ruik en proe. Geleentheid word gegee om te beskryf wat ons sien, hoor, voel, ruik en proe.<\/p>\n<p>Na die eerste paar diep asemteue begin die spanning uit skouers verdwyn, word\u00a0 gemoedere lig en is opgeruimdheid veral opmerklik aan die einde van \u2018n stap. Die geraas van alledaagse geluide soos die van motors word uitgedoof, en begin die rustigheid van<em> wees<\/em>.<\/p>\n<p>Die waterloop is \u2018n absolute bederf vir die sintuie. Die ongereptheid daarvan is kos vir die siel. Op \u2018n kouerige, mistige oggend het die klam grond en die verrotting van boomstompe \u2018n eiesoortige reuk, mens voel die klam stompe wat te nat is om op te sit en sien die sonstrale wat begin deurbreek deur die digte blaredos. Miskien is dit wat die waterloop die wonderw\u00eareld maak wat dit is, die digtheid van die bome, waar stilte nog ervaar kan word.<\/p>\n<p>My konsentrasie verbeter en ek begin \u2018n groter verskeidenheid vo\u00eblgeluide <em>hoor.<\/em> Inwoners word aangemoedig om mee te doen en blyk hulle dit vir langer en langer te kan doen. Dit is wonderlik om op te let hoe die inwoners se gemoedstoestand verbeter, hoe dankbaar hulle is om mee te doen aan die forest bathing, en hoe hulle dan ook nie skroom om dankie te s\u00ea aan die einde van \u2018n sessie nie.<\/p>\n<p><strong><em>The bigger and the denser the forest, the more phytoncides and the better the results, he<\/em><\/strong><strong> (Dr. Li)<em> says.<\/em><\/strong><\/p>\n<p><em>Elsa-Marie Fourie &#8211; Ekokoordineerder<\/em><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a6729b405157\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_gallery wpb_content_element clearfix\">\n\t\t<div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slidesimage_grid\" data-onclick=\"link_image\" data-interval=\"5\">\n\n\t<div class=\"portfolio-wrap\">\n\n\t\t\t<span class=\"portfolio-loading\"><\/span>\n\n\t\t\t<div class=\"row portfolio-items no-masonry\" data-starting-filter=\"\" data-gutter=\"default\" data-masonry-type=\"default\" data-bypass-cropping=\"\"  data-ps=\"7\" data-loading=\"default\" data-categories-to-show=\"\" data-col-num=\"cols-4\">\n\n\n\n\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/wed-600x400.jpg\" width=\"600\" height=\"400\" alt=\"wed\" title=\"wed\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/wed.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/eeeeew-600x400.jpg\" width=\"600\" height=\"400\" alt=\"eeeeew\" title=\"eeeeew\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/eeeeew.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/eee-600x400.jpg\" width=\"600\" height=\"400\" alt=\"eee\" title=\"eee\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/eee.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/5551-600x400.jpg\" width=\"600\" height=\"400\" alt=\"5551\" title=\"5551\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/5551.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/33333-1-600x400.jpg\" width=\"600\" height=\"400\" alt=\"33333\" title=\"33333\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/33333-1.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/22222-600x400.jpg\" width=\"600\" height=\"400\" alt=\"22222\" title=\"22222\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/22222.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/112-600x400.jpg\" width=\"600\" height=\"400\" alt=\"112\" title=\"112\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/112.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/23-600x400.jpg\" width=\"600\" height=\"400\" alt=\"23\" title=\"23\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/23.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/223-600x400.jpg\" width=\"600\" height=\"400\" alt=\"223\" title=\"223\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/223.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/22-600x400.jpg\" width=\"600\" height=\"400\" alt=\"22\" title=\"22\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/22.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/11-600x400.jpg\" width=\"600\" height=\"400\" alt=\"11\" title=\"11\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a 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width=\"414\" height=\"400\" alt=\"blomme2\" title=\"blomme2\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2023\/04\/blomme2.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2022\/12\/Vleiland-header-600x400.jpg\" width=\"600\" height=\"400\" alt=\"Vleiland header\" title=\"Vleiland header\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/www.huishorison.org.za\/wp-content\/uploads\/2022\/12\/Vleiland-header.jpg\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t<\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u2018Forest Bathing\u2019 \u2013 Shinrin-yoko (the Japanese noun, which when translated means \u2018A visit to a forest for relaxation\u2019) \u2018And into the forest, I go, to lose my mind and find...","protected":false},"author":3,"featured_media":7960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-7890","post","type-post","status-publish","format-standard","has-post-thumbnail","category-horizon-house"],"_links":{"self":[{"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/posts\/7890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/comments?post=7890"}],"version-history":[{"count":5,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/posts\/7890\/revisions"}],"predecessor-version":[{"id":7962,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/posts\/7890\/revisions\/7962"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/media\/7960"}],"wp:attachment":[{"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/media?parent=7890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/categories?post=7890"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.huishorison.org.za\/af\/wp-json\/wp\/v2\/tags?post=7890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}